Mens Mental Caddie

Carry Less. Live Steady.

Reset from the Rough — Free 7-Day Guide

For men carrying more than a golf bag. Start a quiet, steady reset that clears the noise and lightens the load.

Want a guide beside you? See coaching programs.

Carry Less. Live Steady.

Trade pressure for presence. As your Mental Caddie, I help you focus, grow, and thrive.
Not swing tips. A system for steadier living.
Clear the noise in one session. One plan. One next shot.
Clarity Round, 45–60 minutes, $175.

When the stakes rise, guidance beats guesswork. Stand up with a trusted caddie in your corner.

Let’s Clear the Noise
Learn My Story

Between Shots

Most men don’t fall apart during the swing. It happens in the walk between shots, when the noise gets loud and confidence fades. Stop. Breathe. Line up again.

The Miss

You know that quiet doubt before the swing.

You swing anyway. The loss isn’t the shot. It’s the trust you break with yourself.

The Grind

You grip tighter and push harder.

Strength without clarity only burns energy. Effort is empty without aim.

The Caddie

Even the best don’t walk alone.

Sometimes it takes another set of eyes—a reminder of the line, the wind, and the truth.

The Next Shot

Every round has one swing that turns it around.

You can replay the miss, or you can reset, breathe, and swing again with purpose.

Let’s Clear the Noise

One focused session. Private. Practical. Judgment-free.

Clarity Round — $175 • 45–60 minutes

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Mens Mental Caddie

Clarity you can act on.

Get unstuck fast. One focused coaching session, a plan you trust, steady follow-through. Private, judgment-free, practical.

Let’s Clear the Noise What to Expect
Video or phone. No golf required.

Prefer to review the session first?

See Programs & Pricing before you book.

Let’s Clear the Noise Start with Clarity

What to Expect

Simple and steady. One conversation to clear the noise. Then clear next steps.

How it works

  • Book a time that fits.
  • Meet for 45–60 minutes, Google Meet or phone.
  • Leave with 3 priorities and 3 first actions.

What you’ll leave with

  • 3 clear priorities
  • 3 actions with deadlines
  • Simple check-ins for the week

Quick answers

  • Therapy? No. Forward-focused coaching.
  • Golf? Not required.
  • Commitment? One session is fine.
  • Privacy? 100% confidential.
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You look put together. Inside, you are carrying noise, pressure, doubt, and unfinished decisions. Most men try to muscle through alone. At Men’s Mental Caddie, you get a straight conversation and a plan you can act on. We use golf as a training ground for life. Not swing tips, a system for steadier living.

This is where transformation begins.

Focus • Grow • Thrive

Your trusted guide for life’s most important rounds.

Ready to stop carrying the weight alone

Whatever you are facing, career change, relationships, recovery, or fog, we will cut the noise, set three priorities, choose three actions, and start. One session, one plan, one next shot.

Let’s Clear the Noise

Forge Your Path

Start with clarity. Step into a program when you are ready.

Must complete FOCUS, then GROW, then THRIVE. You will be billed when you sign up for each session.

Most Popular
The Clarity Round, one on one men's coaching session

The Clarity Round, One on One Coaching

$175 • 45–60 minutes Set the weight down • See your next shot • Google Meet

One conversation to clear the noise. Then clear next steps. You leave with 3 priorities, 3 actions with deadlines, and a simple check in rhythm for the week. Forward focused coaching (not therapy).

Let’s Clear the Noise Explore Programs

Pay after promise. If in 20 minutes it is not useful, we stop and refund. 100% confidential.

Focus program, 7 meet path

FOCUS, 7 Meets

$1200 • Weekly cadence Pinpoint challenges • Set clear goals • Build foundations

Start strong. Get grounded, set targets, and build momentum that holds under pressure.

Explore Program Start with Clarity
Grow program, 7 meet path

GROW, 14 Meets

$1200 • Weekly cadence Skills that stick • Problem solving • Text support

Build durable habits and leadership under real world pressure with ongoing support.

Explore Program Start with Clarity
Thrive program, 28 meet path

THRIVE, 28 × 60 Minute Meets

$1200 • Standard weekly Structured journey • Compounding gains • Accountability

The complete path from stuck to steady. A stepwise plan with built in accountability.

Explore Program Start with Clarity
Bundle — Focus, Grow, Thrive together

Bundle — Focus + Grow + Thrive

Best value • Discounts apply 49 total meets • Yearlong arc • Priority scheduling

Commit to the full path. Discounts apply across the combined programs. Same progression rules. One steady plan.

See Details Start with Clarity
More options (Alignment Check) for time tight resets
Alignment Check, 30 minute reset

Alignment Check, 30 Minute Reset

$50 • 30 minutes 10 to connect • 20 to realign • Google Meet

Short on time. Quick reset to get grounded and moving. Best for a light tune up, not a deep dive.

Start with Clarity

Keith is a Certified Transformation Life Coach with a Human Development degree and over 20 years of experience guiding individuals through high-pressure situations. Having navigated his own battles with self-doubt and life’s challenges, Keith leverages the profound wisdom of golf as a metaphor to help men cultivate unwavering mental wellness and achieve lasting personal growth. He is dedicated to empowering men to find their inner strength, clarity, and purpose, one courageous step at a time.

Client Success Stories – Men’s Mental Caddie

Client Results

Real stories. Straight outcomes. No fluff.

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Joy on and off the course

“Keith’s recovery process has changed me into a much better person overall. I’m more productive, more present with my daughter, and finally having fun playing golf again.”
Ed, GM, Thompson Golf Group
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From chaos to clarity

“Keith assisted me in maintaining my sanity through a very difficult personal situation… He guided me towards success and serenity. There was a moment when I was upset—Keith helped me breathe through it and gave me sound and sage advice on how to manage my anxieties. Journaling, meditation, breathing exercises, and physical activity—those were the most valuable tools Keith introduced to me. Under his tutelage I was able to achieve my goals of journaling and doing physical exercise several times a week. Keith checked in on me almost every day, met with me weekly, and gave advice that matched exactly what I needed. Even after our formal coaching ended, Keith still checks in on me. It’s clear he views coaching as a personal responsibility.”
Kaui
“

Mental game to life gains

“On the course, I’m benefiting mentally, learning how to react to shots and remain focused. Just continued work and progress on my mental game with golf and also in my personal life. Outside of golf, I think I structure my schedule better and use ruthless prioritization across all aspects of life. Added focus on my mental health and identifying the things that are truly important to me.”
Phillip Rutherford, Professional Golfer

Coaching here is forward focused. Not therapy. We build steady habits, resilience, and clarity you can act on.

Coaching Experience

What to Expect

Simple and steady. One conversation to clear the noise. Then clear next steps.

Personalized Sessions

One on one coaching built around your goals, constraints, and cadence. Relevant. Practical.

Strategic Tools

Clear frameworks and simple exercises that move you from noise to action.

Ongoing Support

Check ins and resources between sessions to keep momentum.

Results Focused

Measurable outcomes. Three priorities. Three actions. Clear timelines.

One session. One plan. One next shot.

Let’s Clear the Noise

Insights from the Golf Ball Wisdom Blog:

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  • Read Roll Release Putting: The Gentle Game of Letting Go
    Golf Ball Wisdom · Men’s Mental Caddie Read Roll Release Putting — The Gentle Game of Letting Go Read Roll Release putting isn’t about technique. It’s about quieting what shakes your hands when pressure leans in. Golf is the language we use to talk about life. Every swing, breath, and roll is a mirror for… […]
  • Mens Emotional Steadiness: 3 Proven Tips from The Black Eye
    Mens Emotional Steadiness: 3 Proven Tips from The Black Eye A true scene about impact, silence, and steadiness. How men learn to carry pain and how choosing clarity helps you carry less and live more. Mens emotional steadiness starts in the seconds after the hit. The air smelled like dirt and metal that day. Two… […]